Workout gear that can be placed in the corner of a bedroom or under a coffee table can greatly increase the desired burn without the
Category: Sports
There are some daily activities that are often overlooked, but they can actually benefit your health in the process. According to a paper published in
If you’re a woman who works out regularly, there may be one more elusive exercise: the pull-up. In 2012, The New York Times reported that
We spend a lot of time indoors and are almost constantly bent over in front of a screen. It’s no surprise, then, that this sedentary,
When Kathy Thomas and Sara Zilkha met, they immediately bonded over their shared passion for surfing, skiing, and fashion – and their frustration with spending
Benefits of Yoga for Physical and Mental HealthMany of us have practiced some form of yoga, and we are all familiar with its relaxing and
Tom Brady looks back on the career of Rob Gronkowski as the tight end announces for the second time that he is retiring from the
Can just three minutes of exercise have a real impact on overall health and fitness? It may sound like a quick fitness gimmick, but a
When writing the perfect running playlist, you might think of fast-paced, upbeat songs that will get your heart pumping and your feet running down the